are garlic parmesan wings keto Garlic parmesan wings #appetizer #lowcarb #keto #healthy

Hey there foodies! Are you tired of the same old chicken wings? Look no further because today I’m sharing a recipe for Garlic Parmesan Wings that are perfect for those on the keto diet. First off, let me tell you that these wings are packed with flavor and are super easy to make. The best part is that they’re low carb and keto-friendly, so you can indulge without any guilt. To start, preheat your oven to 425 degrees F. Next, line a baking sheet with parchment paper and set it aside. In a mixing bowl, combine 2 tbsp of olive oil, 2 minced garlic cloves, and ½ tsp of salt. Coat 2 lbs of chicken wings in the mixture and place them on the prepared baking sheet. Bake the chicken wings for 25-30 minutes or until they’re crispy and fully cooked. While the wings are baking, prepare the garlic parmesan sauce. In a saucepan over medium heat, melt 3 tbsp of butter. Add 1 minced garlic clove and cook until fragrant. Add ¼ cup of grated parmesan cheese and 2 tbsp of chopped parsley to the saucepan. Mix well and set the saucepan aside. Once the chicken wings are done baking, take them out of the oven and let them cool for a minute. Then, pour the garlic parmesan sauce over the wings and toss them in the sauce until fully coated. Now, let’s talk about the nutritional value of these Garlic Parmesan Wings. Each serving contains only 2g of net carbs and 322 calories. They’re high in protein which makes them a great option for those on the keto diet. Plus, the healthy fats from the olive oil and butter will keep you feeling full and satisfied for longer. Overall, these Garlic Parmesan Wings are a must-try for anyone craving a delicious and healthy snack. They’re easy to make, packed with flavor, and keto-friendly. Give them a try and let me know what you think!

Recipe:

Garlic Parmesan Wings - Keto Chicken Wings | Parmesan wings, Keto

Nutritional Information:

Serving size: 4 wings
Calories: 322
Fat: 25g
Cholesterol: 122mg
Sodium: 623mg
Carbohydrates: 3g
Fiber: 1g
Protein: 19g

Ingredients:

• 2 lbs of chicken wings
• 2 tbsp of olive oil
• 3 tbsp of butter
• 3 minced garlic cloves, divided
• ½ tsp of salt
• ¼ cup of grated parmesan cheese
• 2 tbsp of chopped parsley

Instructions:

1. Preheat oven to 425 degrees F and line a baking sheet with parchment paper.
2. In a mixing bowl, combine olive oil, 2 minced garlic cloves, and salt. Coat chicken wings in mixture and place on prepared baking sheet.
3. Bake for 25-30 minutes or until crispy and fully cooked.
4. In a saucepan over medium heat, melt butter. Add 1 minced garlic clove and cook until fragrant. Add parmesan cheese and chopped parsley. Mix well and set aside.
5. Once chicken wings are done baking, take them out of the oven and let them cool for a minute. Then, pour garlic parmesan sauce over wings and toss until fully coated.

Garlic Parmesan Wings (Low Carb, THM-S, Keto) #trimhealthymama #thm #

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