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Iron is an essential nutrient for our body. It helps in the production of hemoglobin which carries oxygen to every corner of our body. But sometimes, our body does not get enough iron from the food we eat. In such cases, doctors recommend iron supplements. However, there are some concerns related to the use of iron tablets, such as green poop and stopping periods. Let’s dive into these concerns one by one. Firstly, let’s talk about green poop. You might have heard that iron tablets can make your poop green. Well, that’s true. The reason behind this is that our body cannot absorb all the iron from the tablets and hence, it excretes the unabsorbed iron in our poop. This unabsorbed iron combines with the bile in our intestines, giving it a green color. But don’t worry, green poop is completely harmless and is just a sign that your body is getting enough iron. Now, let’s move on to the second concern - Can iron tablets stop periods? This is a common question, especially among women who are taking iron tablets. The answer is no. Iron tablets do not stop your periods. However, they can reduce the amount of bleeding during your periods. This is because iron is essential for the production of hemoglobin, which carries oxygen to our body tissues, including the uterus. When the uterus does not get enough oxygen, it can result in heavy bleeding. Therefore, taking iron tablets can help regulate your periods and reduce the amount of bleeding. In conclusion, iron supplements are essential for our body, especially when we are not getting enough iron from our diet. Though they can cause some side effects such as green poop, these are harmless and a sign that our body is getting enough iron. Similarly, iron tablets do not stop periods but can help regulate them by reducing the amount of bleeding. Therefore, if you are facing any iron deficiency-related issues, it’s always a good idea to consult a doctor and take the supplements as prescribed.

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