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Starting off on a weight loss journey can be daunting, and with so many opinions on what to eat and what not to eat, it can be overwhelming. However, a common misconception is that all carbs are bad and should be avoided if you want to lose weight. In fact, the right carbs can actually help you in your weight loss journey. When it comes to carbs, it’s important to understand that not all of them are created equal. There are two main types of carbs: simple carbs and complex carbs. Simple carbs are found in foods like candy, soda, and baked goods, and are made up of simple sugars that are quickly digested and can cause a spike in blood sugar. Complex carbs, on the other hand, are found in foods like fruits, vegetables, and whole grains, and are made up of more complex sugars that take longer to digest, providing a steady source of energy. So, how can carbs help you lose weight? For starters, complex carbs are a great source of energy, which can help you power through your workouts and stay active throughout the day. Additionally, a diet that includes plenty of complex carbs can help you feel fuller for longer, reducing your cravings and making it easier to stick to a calorie-controlled diet. Of course, it’s important to keep in mind that not all carbs are created equal, and some types of carbs are better than others when it comes to weight loss. For example, refined carbs, which are found in processed foods like white bread and pasta, are quickly digested and can cause a spike in blood sugar, which can lead to cravings and overeating. On the other hand, complex carbs like whole grains and vegetables are digested more slowly, providing a steady source of energy and helping you feel fuller for longer. When it comes to how many carbs you should eat to lose weight, there is no one-size-fits-all answer. The amount of carbs you need to eat will depend on a variety of factors, including your age, sex, weight, and activity level. However, a general rule of thumb is to aim for around 45-65% of your daily calories to come from carbs, with the majority of those carbs coming from complex carbs like fruits, vegetables, and whole grains. In conclusion, carbs can be a valuable part of a weight loss diet, as long as you’re choosing the right types of carbs and eating them in moderation. By focusing on complex carbs like fruits, vegetables, and whole grains, you can provide your body with the energy it needs to power through workouts and stay active throughout the day, while also reducing your cravings and helping you stick to a calorie-controlled diet. So, the next time you’re planning your meals, don’t be afraid to include some carbs – your body will thank you for it!

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Can You Eat Carbs And Still Lose Weight? | NorthShore

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