healthy dinner ideas in tamil 6 healthy and easy dinner recipes in tamil|easy dinner ideas tamil

diet recipe
List Content

South Indian cuisine is renowned for its diverse and delectable dishes. One such vegetarian dinner recipe that we highly recommend is a flavorful and aromatic combination of lentils and rice. This traditional meal is a staple in many South Indian households and is also known as ‘Sambar Sadam’.

Sambar Sadam

Sambar SadamThe best part about Sambar Sadam is its ease of preparation. To make this delicious dish, you will require the following ingredients:

  • 1 cup rice
  • 1/2 cup pigeon pea lentils (toor dal)
  • 2 tomatoes, chopped
  • 1 onion, chopped
  • 2-3 garlic cloves, minced
  • 1/4 teaspoon turmeric powder
  • 2 tablespoons sambar powder
  • 3 cups water
  • 2 tablespoons oil
  • 1 teaspoon mustard seeds
  • 1 tablespoon cumin seeds
  • 1/4 teaspoon asafoetida (hing)
  • Salt to taste

Once you have all the necessary ingredients, you can start preparing the meal. Begin by cleaning the rice and lentils thoroughly and soak them in water for about 15-20 minutes. Next, heat the oil in a pressure cooker and add the mustard seeds, cumin seeds, and asafoetida. Once the mustard seeds start popping, add the chopped onions and garlic and sauté till they turn translucent. Now add the chopped tomatoes along with the turmeric powder and sambar powder, and cook for a few minutes till the tomatoes are soft.

Sambar SadamNext, add the soaked rice and lentils to the pressure cooker along with 3 cups of water. Add salt to taste and stir well. Close the pressure cooker and cook on high pressure for 4-5 whistles. Once the pressure has released, open the cooker and stir the rice and lentil mixture. Serve hot with your choice of vegetable side dish or pickle.

Indian Breakfast

Indian BreakfastFor breakfast, nothing beats a healthy and hearty meal that keeps you energized throughout the day. Here are a few breakfast recipes that you can try:

1. Pongal

PongalA popular South Indian breakfast dish, Pongal is savory and filling. To make Pongal, you will need:

  • 1 cup rice
  • 1/2 cup moong dal
  • 4 cups water
  • 1 tablespoon ghee
  • 1 teaspoon cumin seeds
  • 1 teaspoon black pepper
  • 1/2 teaspoon ginger, grated
  • A few curry leaves
  • Salt to taste

First, wash the rice and moong dal thoroughly and soak in water for half an hour. Next, heat ghee in a pressure cooker and add the cumin seeds, black pepper, grated ginger, and curry leaves. Add the soaked rice and moong dal and stir well. Add 4 cups of water along with salt to taste and close the cooker. Cook on high pressure for 4 whistles. Once the pressure is released, open the cooker and stir the mixture. Serve hot with coconut chutney or pickle.

2. Idli

IdliA low-fat and protein-rich breakfast option, Idlis are a South Indian favorite. To make Idlis, you will need:

  • 2 cups rice
  • 1/2 cup urad dal
  • A pinch of fenugreek seeds
  • 1/2 teaspoon baking soda
  • Salt to taste

First, wash the rice and urad dal thoroughly and soak in water for 4-5 hours. Add the fenugreek seeds while soaking. Grind the soaked rice and dal to a smooth batter along with some water. Let the batter ferment overnight. In the morning, add salt and baking soda to the batter and mix well. Grease the idli plates with oil or ghee and pour the batter into the molds. Steam the idlis for 10-12 minutes. Serve hot with sambar and chutney.

3. Aloo Paratha

Aloo ParathaA popular North Indian breakfast option, Aloo Parathas are a filling and delicious meal. To make Aloo Parathas, you will need:

  • 2 cups wheat flour
  • 2-3 boiled potatoes, mashed
  • 1 teaspoon cumin seeds
  • 1/2 teaspoon red chili powder
  • 1/4 teaspoon turmeric powder
  • 1/4 teaspoon garam masala
  • 1/4 teaspoon amchur (mango powder)
  • Salt to taste
  • Water, as required

Mix the wheat flour with water and knead into a soft dough. Cover and keep aside. In a bowl, mix the mashed potatoes with all the spices. Divide the dough into equal size balls. Take one ball and roll it into a small circle. Place a spoon of the potato mixture in the center and fold the edges to cover the filling. Press and roll the stuffed ball into a circle. Heat a griddle and cook the parathas on both sides until golden brown. Serve hot with yogurt and pickle.

There you have it, some easy-to-make and mouth-watering recipes to enjoy for your next meal. Happy cooking!

If you are searching about 6 Healthy and Easy Dinner recipes in tamil|Easy dinner ideas tamil you’ve visit to the right page. We have 5 Pictures about 6 Healthy and Easy Dinner recipes in tamil|Easy dinner ideas tamil like 6 Healthy and Easy Dinner recipes in tamil|Easy dinner ideas tamil, DIML Tamil|Easy Healthy Dinner Recipes in Tamil|Healthy Breakfast and also DIML Tamil|Easy Healthy Dinner Recipes in Tamil|Healthy Breakfast. Read more:

6 Healthy And Easy Dinner Recipes In Tamil|Easy Dinner Ideas Tamil

6 Healthy and Easy Dinner recipes in tamil|Easy dinner ideas tamil www.ucook.orgucook

7 Breakfast Recipes In Tamil | Indian Breakfast | Healthy And Quick

7 Breakfast Recipes in tamil | Indian Breakfast | Healthy and Quick www.youtube.comSouth Indian Dinner Recipe Vegetarian In Tamil - YouTube

South indian dinner recipe vegetarian in tamil - YouTube www.youtube.comindian dinner tamil south vegetarian

DIML Tamil|Easy Healthy Dinner Recipes In Tamil|Healthy Breakfast

DIML Tamil|Easy Healthy Dinner Recipes in Tamil|Healthy Breakfast www.youtube.comரெண்டு தோசை இருந்தா இப்படி செய்து கொடுங்க || Healthy Dinner Recipe In

ரெண்டு தோசை இருந்தா இப்படி செய்து கொடுங்க || Healthy Dinner Recipe In www.youtube.comSouth indian dinner recipe vegetarian in tamil. 7 breakfast recipes in tamil. 6 healthy and easy dinner recipes in tamil|easy dinner ideas tamil