how many carbs in 2 poached eggs 30 hd poached egg calories and carbs
Do you love poached eggs? They are delicious and one of the healthiest ways to enjoy eggs. Poached eggs are cooked by gently simmering them in water, which creates a tender and runny yolk that is perfect for adding to salads, toast, or just on its own. But how many calories are in a poached egg? And can you eat them every day? Let’s find out.
How Many Calories in a Poached Egg?
A poached egg is a low-calorie food and is an excellent source of protein. One large poached egg contains approximately 80 calories and six grams of protein. This makes poached eggs an ideal food for people who are trying to lose weight or are watching their calorie intake. But keep in mind that the calories in a poached egg can increase if it is served with high-calorie toppings or sides, such as bacon, toast, or hollandaise sauce.
Can You Eat Poached Eggs Every Day?
Poached eggs are a healthy food that can be enjoyed every day. They are an excellent source of protein, healthy fats, and essential vitamins and minerals, such as vitamin D, vitamin B12, and choline. Eating poached eggs regularly can help boost your metabolism, support healthy brain function, and improve your overall health. However, it is essential to be mindful of the high cholesterol content in egg yolks. Eating too many poached eggs can increase your cholesterol levels and increase your risk of heart disease. The recommended daily intake of cholesterol is 300 milligrams or less per day. One large poached egg contains approximately 185 milligrams of cholesterol, so it’s essential to balance your intake of poached eggs with other low-cholesterol foods.
How to Poach an Egg
Poaching an egg may seem daunting, but it’s actually quite simple. Here are the steps:
- Boil water in a saucepan and add a dash of vinegar.
- Crack an egg into a small bowl.
- Using a spoon, create a whirlpool in the water.
- Gently pour the egg into the whirlpool.
- Cook for 2-3 minutes or until the egg white is set.
- Remove the egg with a slotted spoon and place it on a paper towel to drain any excess water.
Repeat these steps to make as many poached eggs as you like. Poached eggs can be served on their own, on toast, or as a topping for salads and bowls. Enjoy!
In conclusion, poached eggs are a healthy and delicious food that can be enjoyed every day in moderation. They are an excellent source of protein, vitamins, and minerals and are easy to make at home. So why not try making poached eggs for your next breakfast or brunch?
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How Many Calories In A Poached Egg You Can Eat Everyday
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