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Starting a day with a healthy breakfast not only fuels you up but also helps you lose weight effectively. But what should you consider while choosing the right carbs? How many carbs should you eat per day to shed extra pounds? Here are some guidelines that you should follow. Firstly, it’s important to understand that carbs are essential but not all carbs are good for you. Healthy carbs like whole grains, fruits, and vegetables provide your body with essential nutrients, vitamins, and fiber while unhealthy carbs like white bread, pasta, and sugary drinks do more harm than good. So, it’s important to choose your carbs wisely. Experts suggest that if you’re looking to lose weight, you should aim to consume between 20-100 grams of carbs per day. However, the ideal carb intake for weight loss varies from person to person as it depends on factors like age, gender, weight, and physical activity levels. To simplify, if you’re following a 2,000 calorie per day diet, aim for around 225-325 grams of carbs per day, keeping in mind that healthy carbs like fruits, vegetables, and whole grains should be prioritized. When it comes to breakfast, it’s recommended to opt for complex carbs like whole-grain bread, oatmeal, or fresh fruits. These will provide your body with the energy it needs to start your day. However, you should avoid simple carbs like white bread, sugary cereals, or pastries as they can result in a rapid increase in blood sugar levels, making you feel hungry, which can lead to overeating. So the next time you’re having breakfast and deciding what to eat, remember to choose your carbs wisely. And if your goal is to lose weight, aim to consume between 20-100 grams of carbs per day and prioritize healthy carbs like fruits, veggies, and whole grains. So, how can you make sure that you’re incorporating these guidelines into your daily routine? Here are some delicious and nutritious breakfast ideas : 1. Avocado Toast - Toast a slice of whole-grain bread and top it with mashed avocado, sliced tomatoes, and a sprinkle of salt and pepper. 2. Greek Yogurt and Berries - Mix Greek yogurt with a handful of fresh berries and top it with chia seeds and honey. 3. Oatmeal with Nuts and Fruits - Make a bowl of oatmeal with almond milk, add sliced banana or berries, and top it with chopped nuts like almonds or walnuts. Remember, breakfast is the most important meal of your day, and by making simple changes, you can make a big difference in achieving your weight loss goals. So start your day right and enjoy the benefits of a balanced diet.

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