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When it comes to healthy meals, fish is always a top choice. And if you’re on keto, there are plenty of options available to you! One such option is Basa fish, a popular choice for those following a keto diet. Here are two delicious recipes to try at home.
Recipe 1: Keto Basa Fish
If you’re looking for a quick, easy, and delicious keto fish recipe, look no further than Basa fish. This low-carb fish is a great source of protein and healthy fats, making it the perfect addition to your keto meal plan. Here’s what you’ll need:
- 4 Basa fish fillets
- 1 tablespoon olive oil
- 1 teaspoon cumin powder
- 1 teaspoon coriander powder
- 1 teaspoon red chili powder
- 1/2 teaspoon turmeric powder
- Salt and pepper to taste
Instructions:
- Preheat your oven to 375°F.
- In a small bowl, mix together the cumin powder, coriander powder, red chili powder, turmeric powder, salt, and pepper.
- Place the Basa fish fillets on a baking sheet and brush them with olive oil.
- Sprinkle the spice mixture over the fish fillets.
- Bake for 12-15 minutes, or until the fish is cooked through and flakes easily with a fork.
This keto Basa fish recipe is perfect for lunch or dinner. Serve it with a side salad or some sautéed vegetables for a complete, healthy meal.
Recipe 2: Spicy Pan-fried Basa Fillet
If you’re looking for a little more flavor and texture in your keto fish recipe, try this spicy pan-fried Basa fillet recipe. Here’s what you’ll need:
- 4 Basa fish fillets
- 2 tablespoons olive oil
- 1 teaspoon red chili powder
- 1 teaspoon garlic powder
- 1/2 teaspoon cumin powder
- 1/2 teaspoon smoked paprika
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
Instructions:
- In a small bowl, mix together the red chili powder, garlic powder, cumin powder, smoked paprika, salt, and black pepper.
- Place the Basa fish fillets on a plate and sprinkle both sides with the spice mixture.
- Heat the olive oil in a large skillet over medium-high heat.
- When the oil is hot, add the fish fillets to the skillet.
- Cook for 3-4 minutes on each side, or until the fish is golden brown and flakes easily with a fork.
This spicy pan-fried Basa fillet is perfect for a quick and easy dinner. Serve it with some roasted vegetables or a side salad for a complete keto meal.
In conclusion, Basa fish is a great choice for those following a keto diet. With these two delicious recipes, you can enjoy the health benefits of fish while staying on track with your keto lifestyle. Give them a try and let us know what you think! If you are searching about Keto Spicy Basa Fish recipe can be made with very few ingredients. Most you’ve came to the right page. We have 5 Pictures about Keto Spicy Basa Fish recipe can be made with very few ingredients. Most like keto india, keto fish, keto basa, keto cat fish, #Keto Spicy Basa Fish, keto india, keto fish, keto basa, keto cat fish, #Keto Spicy Basa Fish and also keto india, keto fish, keto basa, keto cat fish, #Keto Spicy Basa Fish. Here you go:
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