why do carbs make me so sleepy Why do carbohydrates make me tired?
Hey guys, have you ever experienced feeling tired even after getting a good night’s sleep? I know I have, and it can be pretty frustrating. But did you know that taking long naps can actually make you more tired? As this article suggests, napping for too long can disrupt your sleep-wake cycle and lead to feelings of grogginess and fatigue. So, as tempting as it may be to take a 2-hour nap in the middle of the day, it’s probably not the best idea. Instead, try sticking to shorter power naps of around 20-30 minutes to get the benefits without the negative side effects. Speaking of feeling tired, have you ever noticed that eating a lot of carbs can make you feel sleepy? This video explains why. Carbs break down into glucose, which is a source of energy for our bodies. However, when we eat too many carbs at once, our bodies produce a lot of insulin to help regulate our blood sugar levels. This can cause a drop in blood sugar, leading to feelings of fatigue and lethargy. But don’t worry, you don’t have to give up carbs completely to avoid feeling sleepy. The key is to practice moderation and balance. Eating a balanced meal with a combination of carbs, protein, and healthy fats can help keep your blood sugar levels stable and prevent that mid-afternoon crash. Overall, these are just a few examples of how our daily habits can impact our energy levels. It’s important to pay attention to our bodies and make adjustments as needed in order to feel our best. So, the next time you’re feeling tired, take a look at your habits and see if there are any changes you can make. Your body will thank you! Remember, it’s all about finding that balance and moderation. And with a little bit of effort and mindfulness, we can optimize our energy levels and feel our best. Hope this information was helpful to you! Thanks for tuning in, guys. Until next time!
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Does Eating Carbs Cause You To Sleepy - Proper Nutrition
nutritionofpower.comcarbs sleepy cause fats
Why Do Carbohydrates Make Me Tired? | Bulk Nutrients
www.bulknutrients.com.auFatigue After Eating Carbs? Here’s What Causes It (And How To Stop It)
marathonhandbook.comWhy Do We Feel Tired After A Good Night’s Sleep: Do Long Naps Make You
www.healthline.videoWhy Do Carbs Make You Hungry – DOCTOROZY
doctorozy.wordpress.comWhy do carbs make you hungry – doctorozy. Fatigue after eating carbs? here’s what causes it (and how to stop it). Does eating carbs cause you to sleepy